Showing posts with label Napping. Show all posts
Showing posts with label Napping. Show all posts

Tuesday, October 19, 2010

#32 How To Nap Effectively

Some adults think napping is for kids only, but studies show that a power nap or two during the day keeps us motivated and stocked with enough energy to take down our day with vigor. Here is a post on how to get the most out of napping.