Monday, October 18, 2010

#31 How To Live Healthier

     An on-going project of mine with this blog is to cover a lot of bases on how to get healthy and to live a healthier lifestyle. So far I've covered tips and tricks on fixing your sleep schedule, how to cut down on and avoid High Fructose Corn Syrup, and some ways to get yourself into shape. Today I'm going to talk a little about working exercise into your daily life, and vitamins to take.

  First, some quick tips on how to get more exercise when you feel like there isn't enough time in the day to do it, or for people who just want more exercise to do.


  • If going to some sort of store like a Costco or an Albertsons, park in the back of the lot. It makes you walk more to get to your car and back, and only costs you a minute or two more. It's not big, but every little bit helps.
  • Two different tricks for motivating yourself to exercise while watching TV. I utilize both, for whichever occasion is on hand.  The first trick is to do light exercise during commercial breaks on tv. Nothing special, just jumping jacks, push-ups, crunches, even walking around. I do this when I'm watching a show on TV live, which isn't often but it happens. The other trick is to set aside 10 minutes for exercise for every hour you watch TV in a day. You take your collected time and use it to work out for a certain amount of time on a day you have set for exercising. For example, if I watch 4 hours of TV, I spend my next exercise day walking for 40 minutes. I use this trick when Im watching shows without commercials, or can skip through commercials. With these tricks you either start getting into shape, or you watch less TV, and neither are such a bad thing.
  • Try to reduce how many individual breaks you take, and combine them into a time where you can exercise. For instance, if you take 5 coffee breaks a day at your office, take 3 instead, and combine the time you would have spent on the other two into climbing stairs or just walking around. 
  • Clean your house. Most house-hold cleaning activities involve some form of physical labor, from weeding your front lawn to mowing to vacuuming the house or sweeping the floor. It keeps you active and keeps your house looking nice too.
     And now for some vitamin tips

  • A multi-vitamin can cover a lot of bases already on keeping your daily intakes of most things in check. Sometimes though you might want to throw a little bit more on to help
  • Vitamin B-12 will do wonders for you. B and C are common in foods you already eat, and B vitamins will help boost your metabolism. They give you such things as;
  • Boosted metabolism
  • Healthy skin
  • Muscle tone
  • Stronger immune system
  • Promotes cell growth and function 
  • Take Chromium Picolinate, mostly just called Chromium when in vitamin form. It helps digest food, so your body will get more out of what you eat, and as a result will decrease your appetite. It also lowers your bad cholesterol levels and increases your good cholesterol levels
  • Acai Berries. You can take pill forms of the so called wonder fruit known as Acai berries, but I'm someone who is more a fan of eating the berries themselves. No one has really concluded whether or not these diet supplement products that include Acai are any good for you, but tests have shown that the real Acai berry has wonderful effects on your body, mainly because the berry contains a large collection of the total number of vitamins humans need to live and stay healthy, all in one fruit. Acai berries contain fatty acids (important, that's where the term Omega-3 comes from) Iron, B-vitamins, vitamin C&E, Fiber and Calcium. All of that, in one berry. Hell if you had regular servings of Acai berries, you could probably ditch taking multi-vitamins, because they are one. 

16 comments:

  1. Always enjoy your 'how to' posts!

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  2. Acai is also delicious! You don't need to buy pills or other shit. Just get a delicious Acai bowl from your local juice/smoothie place.

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  3. Thanks for the info! I used to take acai berry pills they worked well, but if i could find the fruit itself i'd defs choose that

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  4. Great post, from here to Vogue magazine :)

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  5. Amazing! I'm definitely picking up some Acai next time I go shopping.

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  6. great info, will help out! sweet blog, you got a new follower.

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