Tuesday, October 19, 2010

#32 How To Nap Effectively

Some adults think napping is for kids only, but studies show that a power nap or two during the day keeps us motivated and stocked with enough energy to take down our day with vigor. Here is a post on how to get the most out of napping. 

12 comments:

  1. This is awesome! I love anyone who likes to nap lol Check out my new blog eatlessmovemorenow.blogspot.com

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  2. i dont need this, im truely the best napper in the world, all i need to do is ju.....zzzzzzzzzz

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  3. wow,this is a really great tip. thanks!

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  4. i took a nap today and it felt good

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  5. when I work out, it's hard for me to follow the nap pattern... I need consecutive hours of sleep

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