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Tuesday, October 19, 2010
#32 How To Nap Effectively
Some adults think napping is for kids only, but studies show that a power nap or two during the day keeps us motivated and stocked with enough energy to take down our day with vigor. Here is a post on how to get the most out of napping.
I like this... I need sleep
ReplyDeleteThis is awesome! I love anyone who likes to nap lol Check out my new blog eatlessmovemorenow.blogspot.com
ReplyDeletegood nice info man!
ReplyDeletei dont need this, im truely the best napper in the world, all i need to do is ju.....zzzzzzzzzz
ReplyDeleteI need this... I'm always tired
ReplyDeletewow,this is a really great tip. thanks!
ReplyDeleteI follow this all the time!
ReplyDeleteI needed this!
ReplyDeleteI'm gonna try this now!!!
ReplyDeletei took a nap today and it felt good
ReplyDeletewhen I work out, it's hard for me to follow the nap pattern... I need consecutive hours of sleep
ReplyDelete